Bophelong ba rona bo potlakileng, maeto a fetohile karolo ea bohlokoa ea mekhoa ea rona ea letsatsi le letsatsi.Ebang ke maeto a khoebo, matsatsi a phomolo, maeto a ka ntle, kapa maeto a malelele, ho itokisa hantle ka lintho tsa bohlokoa ke ntho e hlokahalang.Leha ho le joalo, hangata re kopana le phephetso e tloaelehileng: mokhoa oa ho kenya litlhoko tsohle tsa rona hantle ka har'a mekotla ea rona kapa mekotleng ea rona?Kenya likausi tsa khatello tse lahloang, tse pholosang maeto, tse re fang tharollo e bonolo le e bolokang sebaka.
Melemo ea Li-Socks tsa Compression
1. Ho Boloka Sebaka:E 'ngoe ea melemo e meholo ea li-socks tsa compression ke bokhoni ba bona ba ho boloka sebaka sa thoto haholo.Likausi tsa setso li ka nka sebaka se seholo, ha likausi tsa khatello li ka fokotsa molumo oa tsona ka halofo kapa ho feta.Sena se bolela hore o ka lekana ho feta ka har'a thoto ea hau ntle le ho tšoenyeha ka ho feta boima ba 'mele.Sena se bohlokoa haholo ho baeti ba khafetsa, kaha se ba thusa ho ikamahanya le litlhoko tse fapaneng tsa maeto.
2.Ho boloka lintho li le makhethe:Li-socks tsa compression li u lumella ho hlophisa liaparo tsa hau ka makhethe, ho thibela moferefere le makukuno a ka bakoang ke ho bokella li-sock tsa setso.
3.Mefuta-futa:Li-socks tsa compression li loketse mefuta e mengata ea mesebetsi le liketsahalo.Hore na o tsamaea, o nka karolo liketsahalong tsa lipapali, o sebetsa ofising, kapa o phomotse lapeng, o ka fumana likausi tsa khatello ho fihlela litlhoko tsa hau.Ho feto-fetoha hona ho etsa hore e be khetho e ratoang ke ba bangata.
4.E bobebe ebile ea nkeha:Li-socks tsa compression li bobebe ebile li bonolo ho li jara, li eketsa boima bo fokolang ho thoto ea hau.Li kenella habonolo ka mekotleng ea ho hloa lithaba, mekotlana ea mekotla kapa lisutuk'heise.
5.Molemo o ka Lahloang:Lentsoe "lahlwa" le bolela hore o ka lahla likausi tsena ka mor'a ho li sebelisa, ntle le ho tšoenyeha ka ho li fa sebaka ka har'a thoto ea hau.Mokhoa ona o bohlokoa haholo nakong ea maeto a malelele kapa maetong a mekotla, e u lumellang ho bebofatsa mojaro oa hau.
Mokhoa oa ho sebelisa likausi tsa compression tse lahliloeng?
Ho sebelisa likausi tsa khatello tse lahloang ke moea o fokang:
Mohato oa 1: Bula sephutheloana 'me u tlose likausi.
Mohato oa 2: Otlolla likausi, ho netefatsa hore ha ho na tšenyo e bonahalang.
Mohato oa 3: Beha liaparo tsa hau (hangata likausi, liaparo tsa kahare, T-shirts, joalo-joalo) ka har'a likausi.
Mohato oa 4: Tiisa 'me u tiise likausi.Hangata, likausi tsena tsa compression li tla le mochini oa ho tiisa.U ka sebelisa menoana ea hau kapa ua roala likausi ho li tiisa, ho netefatsa hore ha ho na moea o kenang.
Mohato oa 5: U tla hlokomela likausi li qala ho bata, li fokotsa haholo sebaka seo li se nkang.
Mohato oa 6: Beha likausi tsa khatello tse lahloang ka har'a thoto ea hau, mokotla oa mokotla kapa libaka tse ling tsa polokelo.
Qetello
Li-socks tsa compression tse lahliloeng ke metsoalle ea hau e loketseng maeto, e fanang ka boiketlo, ts'ebetso ea sebaka le tlhophiso.Ebang u leetong la khoebo, phomolong, leetong la ka ntle, kapa leeto le lelelele, u ka rua molemo sehlahisoa sena se iqapetsoeng.Ho feta moo, likausi tsa khatello tse lahloang li u thusa ho boloka bohloeki ba liaparo tsa hau, ho li sireletsa ho tloha linthong tsa tlhaho le ho qhalana.Leka likausi tsa khatello tse lahloang 'me u etse hore leeto la hau le latelang le be le khathollang le le monate!
Nako ea poso: Sep-15-2023